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Therapy Models We Use
Cognitive Behavioural Therapy
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing
Compassion Focused Therapy
Eye Movement Desensitisation and Reprocessing
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Mindfulness
Acceptance and Commitment Therapy
Systemic Therapy
Systemic Therapy
Acceptance and Commitment Therapy
Systemic Therapy
Our Values
At Inner Healing Therapy, we pride ourselves on creating a safe space, free from judgement, where you will feel seen and heard. A space where you can explore your thoughts, feelings and experiences. We listen with compassion and work alongside you every step of the way to make long term changes. We will always work in line with the evidence base and tailor treatment to meet your individual needs. We recognise that you are indeed the expert on who you are and what you bring to the 'room' and we value this expertise and believe this will greatly benefit the success and effectiveness of therapy. We will work together to empower you to become your own therapist so that you can see the benefits of therapy long after our sessions have concluded.
Your past experiences and your current struggles need not dictate the rest of your life. We are here to help.
Our Clients
Children
We work with children aged 5 to 11, presenting with anxiety and depression.
Together, CBT and EMDR offer comprehensive support for children facing a range of mental health challenges, promoting healing and resilience through evidence-based interventions tailored to their developmental needs.
Adolescents
We work with young adults, 12-18, particularly those struggling with challenges associated with growing up. CBT and EMDR offer adolescents a holistic approach to therapy, empowering them to build resilience, overcome challenges, and achieve greater emotional well-being.
Adults
Inner Healing Therapy offers adults the opportunity for one-to-one support and guidance in navigating life's challenges, fostering personal growth, and improving overall well-being. By offering a compassionate and empathetic ear, therapists empower adults to uncover their strengths, overcome obstacles, and cultivate resilience, leading to greater self-awareness, fulfillment, and life satisfaction.
Couples
Couples therapy offers a supportive and constructive space for partners to explore and address relationship challenges, enhance communication, and strengthen their bond. With the guidance of our therapists, couples can navigate conflicts, improve understanding, and build healthier patterns of interaction. Through evidence-based interventions and open dialogue, couples therapy helps partners deepen their connection, rebuild trust, and cultivate a more fulfilling partnership. Whether facing communication difficulties, intimacy issues, or navigating major life transitions, couples therapy provides a collaborative framework for couples to achieve greater harmony, resilience, and satisfaction in their relationship.
What Do We Specialise in?
Women's Health
Women's Health
Women's Health
CBT and EMDR can be valuable approaches in addressing various mental health issues that are specific to women's health, for example:
Perinatal Loss, Miscarriage and Birth Trauma
Premenstrual Syndrome (PMS), PCOS and PMDD
Fertility Issues and Infertility
Prenatal and Postpartum Depression and Anxiety
Menopausal Symptoms
Women's Mental Health
Body Image Concerns
Chronic Pain
Trauma
Women's Health
Women's Health
CBT and EMDR are evidence-based therapeutic approaches for trauma, each offering unique strategies to help individuals process and cope with traumatic experiences. While CBT focuses on cognitive restructuring, grief processing, and behavioural changes, EMDR emphasises the desensitisation of traumatic memories through bilateral stimulation and the restructuring of negative beliefs. The choice between CBT and EMDR may depend on individual preferences, the nature of the trauma, and the therapeutic relationship. Combining elements of both approaches may also be beneficial in some cases.
Anxiety
Women's Health
Anxiety
Both EMDR and CBT can be valuable in addressing anxiety conditions, whether they are rooted in traumatic experiences, specific fears, OCD, Social, Health or Generalised Anxiety. Each approach offers unique strategies to help individuals manage and overcome anxiety.
The choice between the two approaches or their integration depends on the individual's preferences and the nature of the anxiety. We will explore together what the most appropriate therapeutic approach will be for you.
Our Clinics
Harley Street District
Harley Street District
Harley Street District
Mayfair District
Harley Street District
Harley Street District
Uxbridge
Uxbridge
Uxbridge
Remote
Uxbridge
Uxbridge
